Meet the Team

  • Stephanie Carwile (She/Her)

    Co-Owner

    National Academy of Sports Medicine, Certified Personal Trainer (NASM-CPT)

    Fastest Burpees this side of the Mississippi

  • T Parker (They/Them)

    Co-Owner

    National Academy of Sports Medicine, Certified Personal Trainer (NASM-CPT)

    CrossFit Level 1 Trainer (CFL1)

    I like big weights and I cannot lie.

  • Katie Jamrozy-Hamby

    CrossFit Level 1 Trainer (CFL 1)

  • Kate Lynch

    Crossfit Level 1 Trainer (CFL 1)

  • Austin Williams

    National Academy of Sports Medicine, Certified Personal Trainer (NASM-CPT)

    National Academy of Sports Medicine, Certified Nutrition Coach (NASM-CNC)

  • Danielle Chernault

    Rocket Yoga

    Restorative Yoga

    Yin Yoga

  • Cosima Smith

    Yin Yoga

    Accessible Yoga