WHAT WE OFFER

Open Gym

M/W 9 am
T/Th 6:30 pm
Saturday 10 am

No classes are held during Open Gym hours. you can take charge of your workout and do whatever your heart desires. You have the freedom to focus on what works best for you whether it’s lifting, fine tuning your form, or developing a new skill.

Staff will always be present during open gym provide spotting, advice, and to cheer you on when you’ve finally smashed your pr (personal record).

Cross Training

MWF 6 am, 4:30, & 5:30 pm
T/Th 4:30 & 5:30 pm
Saturday 9 am

Cross training is all about breaking free from the monotony of a single exercise routine. It's a dynamic and versatile approach that combines various forms of exercise including body weight movements, Olympic weightlifting, strength training, and cardio. Through this you’ll develop your strength, endurance, agility, and flexibility.

The purpose is to have a well-rounded workout focused on functional fitness (exercises that mimic movements from your every day life).

Yoga

Thursday 6 am
Saturday 8 am

Get ready to work on poses, breathing techniques, and mindfulness. Our instructors will guide you through sequences AND PROVIDE A WARM, WELCOMING SPACE. these CLASSES help you build strength, flexibility, and balance, all while cultivating a sense of inner calm.

No need to worry if you’re new to Yoga. Our supportive community is the prefect setting to explore YOUR CONNECTION TO YOUR BODY AND BREATH.

Absolute Foundations (AF1)

M/W 9 am
T/Th 6:30 pm
Saturday 10 am

Are you new to cross training? Or, perhaps you don’t have all of the foundational movements as smooth as you’d like? At AF1, coaches will guide you through the fundamentals. This ensures you gain a solid understanding of the basics.

This class is to help build your confidence, explore different equipment, gain strength, and enjoy fitness in a supportive community.

Personal Training

Monday - Friday
7 am - 3 pm & 630 pm - 8 pm

Personal training sessions are by appointment only. Availability may differ based on current client load. Weekend appointments are based on trainer schedules.